This morning, I shared my feelings on infertility and depression. I gave the option for any of my followers who may not wish to share on their personal pages, or who didn’t have their own blogs to share with me and that I would post on their behalf. I’m SO proud of these individuals who answered the call. THANK YOU.
IF often left me feeling empty, hopeless and depressed. Sometimes I felt numb as if I had nothing left to give. I was in mourning and didn’t realize it. It helps to talk to someone who understands and/or can empathize with you whether they are a professional or not. There is light where there is knowledge & understanding. -Tasha L.
I Need Not Suffer Alone
There came a time in my process of infertility where it began to win. I was depressed beyond words. I was in a dark place and unable to see the light. Very shortly after arriving to the dark place I sought therapy as infertility is a disease and they’re is an emotional aspect that needs to be treated. After spending almost a year in therapy I found out a lot about myself and infertility. 1. No longer would I walk in shame. 2. I did nothing wrong. 3. I need not suffer alone.
I called a counseling center this week.
As many times as I’ve told myself to call, or to look into it, or to move forward with it, this time I wouldn’t let myself back out. I need someone to talk to. Someone who isn’t my friend, or my mom, or my spouse. They’ve heard all my gripes before, and they can apply a temporary salve, but they can’t help me “do my work”, as Iyanla would say. They can’t help me unfold and unwrap all the things I’ve bound inside of myself.
The last time I got the courage up to call a therapist, was about a year ago. I had browsed and studied GoodTherapy.org for about a month before finally deciding on someone with a pleasant enough face, and a close enough location. When I finally got her on the phone, she said that she’d recently moved to Atlanta, and that she had a therapist she trusted back here, who I could call.
I decided that was a sign that I didn’t need a therapist. I mean obviously, if I’d done all that research, and the lady wasn’t even here anymore…
So I went back to business as usual.
And just what is business as usual for me?
Well, I work a lot.
I don’t think you understand.
From the minute I open my eyes in the morning, I immediately find a project to complete. I start in on whatever I can get done before leaving for work, and then once I’m there, I boot up whatever I was working on the day before, plus a few extra things I’ve just thought up, and then I’m mentally booked until around 3pm, when we start getting kids in the library, and wouldn’t you know it, that’s when it’s time for programs and meetings.
By the time I make it home, I try to continue whatever items I didn’t finish at work. If there’s nothing left to really do, I throw myself into a video game, Netflix binge, or Pinterest session(yes, session. My pinning is the stuff of legend. LOL).
I usually do these things until I’m too tired to stay awake. Most nights, I get about four hours of actual sleep because I have a hard time closing my eyes and shutting my brain off at the end of the day. After practically wringing it out like a rag all day, my mind rattles with everything from world peace, to job and sorority tasks, to what kind of schools I want my future children to attend.
And it does not stop or pause.
And when I wake up from that four hours, I start it all over again.
Because if I stop, for one second, I will completely fall apart.
The million tasks I do every day, are my coping mechanism. They distract me from the things that frighten me, and frustrate me, and utterly devastate me. I use them to invent things for myself to hope for, because I’ve lost all ability to do so without them. If I don’t have an event planned for next Saturday at 2pm, I’m not confident that there will be a Saturday.
Half of my day, every day, is looking at other people and wondering how they are so calm. I wonder how they are able to get up and go to work, or meetings, and smile, and have ideas, and just not seem to worry as much as I know that I do. My fears and anxiety levels get so high, that I can barely complete simple tasks.
February of 2013 was hard for me. I was severely depressed. Frustrated with not only my body, but this world in general. Then there was a short glimmer of hope as we planned to adopt, but then that went very sour, very quickly. And while having that little girl in my home for the following six months was special, and healing in many ways, it was also a horribly devastating experience. One that I suppressed into myself.
I am a person who suppresses my own grief. This is a symptom of depression.
I did not allow myself to grieve. I did not have time or interest in it. I just went back to work. With all my disappointment, and all my fear, and a double portion of my anxieties tucked into my tote bag.
I was, and still am, disappointed that for all my positive thinking, things still failed. I am constantly fearful that things may never work. I worry that I’ll continue to plan and hope and have the door closed on me year after year. I am always anxious that I will run out of time.
A year later, February is grueling in my heart. I’m uncomfortable, and sad, and just all around off of my game right now. Most days, I’m literally petrified. I’m tired of it. And more importantly, I’m tired of living in the dark about it.
Infertility is a quiet force within the African American community, and so is depression and mental wellness. Culturally, we are conditioned to internalize, suppress, and work through our feelings on our own. We are taught to keep “inside business, inside”, and to never let others know what we’re going through. Those things we know require outside help, are usually directed to our spiritual leaders, and not to medical healers.
I had a hard time writing this post.
Because I hate to be soooo depressing. Ugh. I HATE IT.
I really don’t like talking about the sadness, and the fear, and the emotional voids that have come into my life. I especially hate that I feel as though I’ve allowed them to. I am angry at myself for not being strong enough to not feel this way, and that too, is something those of us who suppress, do.
Instead of reaching out for help, I tell myself:
“You should pray more.”
“You’re being weak.”
“You just need to write it out or talk it out.”
“If you have time to sit here and mope, you aren’t working enough.”
And once I’ve done such a great job of thinking myself out of moving forward,…the feelings pass for a short while. Then, like I know they will, they always come right back.
Infertility, is bigger than babies. I tell people this all the time, and I doubt they really hear me. It is SO much bigger than bellies and bumps.
Infertility is trauma. Every part of this journey has its own scars and sounds, and memories that for many of us will never ever go away. They haunt us, and hurt us, and cause us to drastically change from whoever we were or at the very least thought we were.
Infertility hurts so far beyond the baby. It’s about my marriage, my friendships and my ability to picture a future. It’s about my body, and whether everything I’ve been told about personal power is true. Source
Because we want to be parents, and because we want to be the type of parents we always dreamed we’d be, we suppress the parts of us that are sad, or angry, or frightened. We wrap those feelings up, and we pack them away, so that we can plant a smile on our faces and keep going. But you cannot build a strong new house on a bad foundation.
I’m trying to walk into 2014 with more hope and faith than I had last year. I want nothing in my way. So I am going to do my best to rebuild my foundation.
Are you suffering from depression? Are you suppressing the emotional toll that infertility has taken on your life? You do not have to fight alone. You do not have to be alone. Here are a few resources that will help make sure you aren’t.
Coping With Infertility and Depression
GoodTherapy.Org Fertility Resource List
Resolve: Mental Health Resources
Infertility and Depression 101
#DayOfLight Info and Resources
- The #DayOfLight Campaign is the brainchild of blogger Brandi of MamaKnowsItAll
- Visit my good friend Natasha’s blog for the post that inspired me to participate here.
Would you like to participate?
- If you are a blogger, write a blog post sharing your personal experience of depression and/or share resources to help others. Add the #DayOfLight hashtag in your post title. (If you don’t have a blog, but want to speak about infertility and depression, please send your thoughts to The Egg and I will post them anonymously for you.)
- Watch the #DayOfLight Google Hangout on Wednesday, February 5th at 11 AM EST. Tweet and ask questions. (http://bit.ly/1ilifbP)
- Participate in the #DayOfLight twitter chat on Wednesday, February 5th at 9 PM EST (follow@PushingLovely, @NotoriousSpinks, and @BrandiJeter for more information)
- Turn your social media avatars black and white on Wednesday, February 5th so we can visually represent all of those affected by depression.
- Share inspiring tweets, posts, and photos on social media to encourage those who are suffering with depression to let them know that they are not alone. Use the hashtag #DayOfLight.